A segmented sole allows the shoe to flex naturally with each runner’s unique footstrike for silky smooth touchdowns and toe-offs. Underfoot, the ride quality is phenomenal thanks to the cushioned feeling of Brooks’ DNA Loft midsole. Rest assured your feet will stay dry with the help of Gore-tex’s Invisible Fit membrane that’s seamlessly incorporated into the upper as one piece so as to not compromise fit. This waterproof Gore-tex version of Brooks’ best-selling everyday neutral trainer is perfect for ticking off mile after mile in cold, wintery conditions. Stack Height: 33 millimeters/23 millimeters Weight: 10.2 ounces men’s 8.5 ounces women’s ![]() As if all that isn’t enough, the Nike Pegasus is one of the best Nike running shoes and all-around running shoes on the market. Making sure your feet stay dry and warm, the upper is coated with a water-resistant PFC-free treatment and insulated for added warmth. It starts with an altered outsole that was inspired by winter car tires for better grip on wet and snowy surfaces. Nike went all-out in making sure the Peg 38 Shield performs in the nastiest of winter conditions. Nike Air Zoom Pegasus 38 Shield ShoesĮmbrace cold, wet winter day runs with open arms and a sense of confidence with Nike’s winterized version of their tried-and-true trainer, the Pegasus 38 Shield. ![]() These offer the best traction over snow and ice.Īhead, the 12 best winter running shoes - many of which I’ve tested - are yours for the taking. Some shoes will go a step further and have metal spikes as lugs. Trail shoes have large lugs on the soles designed to grip the trail, which also do an excellent job on snow and ice. A better option when running on snow or ice is trail shoes. Road shoes have flat soles, which are great for smooth surfaces, but slick and hazardous on snow and ice. Having predominant lugs on the bottom of your shoes will give you better grip and stability over snow and ice, thus reducing the risk of slipping or falling. High Grip Soles: While the prevailing thinking is that a waterproof upper is the number one thing to look for in winter running shoes, a grippy sole is far more important. Some winter shoes will add extra insulation to the upper to keep your feet warm. However, in the winter, that can leave your feet cold. This means they’re made with a light mesh material that allows heat to escape freely to help combat sweaty feet. Insulated Uppers: The majority of running shoe uppers are designed for maximum breathability. ![]() Waterproof means the material is 100% resistant to moisture, whereas water resistant-material is only partially waterproof. Some brands will choose to use a proprietary waterproof or water-resistant material to guard against moisture. ![]() The most common type of waterproof material used in uppers is Gore-Tex, the same material found in waterproof jackets. Whether it’s rain, snow or ice, having a waterproof winter running shoe helps keep your feet dry. Waterproof Uppers: Winter running means you’re highly likely to encounter moisture. “When you’re heading out for a run in the winter, you’ll often need to deal with snow, slush, ice, puddles and cold temperatures,” says Brian Metzler, running journalist and author of “ Kicksology: The Hype, Science, Culture and Cool of Running Shoes.” He goes on to explain that “running in shoes that are stable and secure with some ability to keep your feet warm and dry will go a long way in helping to endure those wintry elements, thus making your run a much better experience.” What to look for in winter running shoes So while technically you don’t need winter running shoes, it will make your winter running safer and more enjoyable. The unfortunate thing is it likely could have been avoided with proper winter footwear. I’ve been a running coach for the past 10 years, and undoubtedly every winter, I have at least one runner who injures themselves running on snow and ice.
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